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Health and Wellness


The Mediterranean Diet: Heart Healthy Salmon for Two
Art by: Berol Why This Recipe Works for Heart Health This simple Mediterranean classic delivers a powerful dose of omega-3 fatty acids from the salmon combined with antioxidants from fresh tomatoes and polyphenols from olives. It's a 30-minute dinner that actively supports cardiovascular health while tasting like you spent hours in the kitchen. Ingredients (Serves 2) 2 salmon fillets (5-6 oz each) 2 cups fresh tomatoes, diced (or one 14.5 oz can diced tomatoes, drained) ½ cup
Nov 1, 20253 min read
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